Take five minutes to gain insight and become aware...
Take five minutes to gain insight and become aware...
I think I am physically active enough to get health benefits.
I think my physical activity is intensive enough to improve my fitness.
In my opinion, my eating habits are healthy.
I feel that my alcohol consumption is not excessive.
I don't generally feel stressed.
My days include breaks that allow me to recover.
I usually feel rested and energetic.
I feel that I sleep enough.
I feel that I can influence the things that affect my health.
In my opinion, I feel well at the moment.
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